<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Sports</title>
	<atom:link href="http://kitchenbq.com/category/personal/sports/feed/" rel="self" type="application/rss+xml" />
	<link>http://kitchenbq.com</link>
	<description></description>
	<lastBuildDate>Tue, 17 Jan 2012 08:46:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Floyd Mayweather Jr. vs. Victor Ortiz &#8211; Round 4 Controversial Knockout</title>
		<link>http://kitchenbq.com/floyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout/</link>
		<comments>http://kitchenbq.com/floyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 10:48:19 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Boxing in Las Vegas]]></category>
		<category><![CDATA[Controversial Boxing Knockout]]></category>
		<category><![CDATA[Floyd Mayweather Jr.]]></category>
		<category><![CDATA[Larry Merchant]]></category>
		<category><![CDATA[manny pacquiao]]></category>
		<category><![CDATA[MGM Grand Garden Arena]]></category>
		<category><![CDATA[Pacquiao]]></category>
		<category><![CDATA[Victor Ortiz]]></category>
		<category><![CDATA[WBC Welterweight Champion]]></category>

		<guid isPermaLink="false">http://kitchenbq.com/?p=1345</guid>
		<description><![CDATA[<p>Posted in <a href="http://kitchenbq.com/tumblog/articles/">Articles</a></p>Floyd Mayweather Jr. beat Victor Ortiz on Saturday, September 17, 2011, via a controversial knockout on Round 4 at the MGM Grand Garden Arena in Las Vegas, Nevada. Mayweather Jr., 34, with a 41-0 record and 25 knockouts vs. Ortiz, 24, who stands 5’9″ and the current WBC Welterweight Champion and has a record of 29-2-2 [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<div id="attachment_1346" class="wp-caption caption aligncenter" style="width: 300px"><a href="http://kitchenbq.com/wp-content/uploads/2011/09/Floyd-Mayweather-Jr-Victor-Ortiz-Mayweather-Jr-wins-300x170.jpg"><img class="size-full wp-image-1346" title="Mayweather punches Ortiz" src="http://kitchenbq.com/wp-content/uploads/2011/09/Floyd-Mayweather-Jr-Victor-Ortiz-Mayweather-Jr-wins-300x170.jpg" alt="" width="300" height="170" /></a><div class="wp-caption-text caption-text">Image Credit: Al Bello/Getty Images</div></div>
<p><em>Floyd Mayweather Jr. beat Victor Ortiz on Saturday, September 17, 2011, via a controversial knockout on Round 4 at the MGM Grand Garden Arena in Las Vegas, Nevada.</em></p>
<p><em>Mayweather Jr., 34, with a 41-0 record and 25 knockouts vs. Ortiz, 24, who stands 5’9″ and the current WBC Welterweight Champion and has a record of 29-2-2 with 22 knockouts.</em></p></blockquote>
<p>Watched the entire fight with own eyes&#8230; <img class="wpml_ico" src="http://kitchenbq.com/wp-content/plugins/wp-monalisa/icons/wpml_negative.gif" alt="" />hated every second of it at first because Ortiz kept dancing around the ring, and kept failing despite numerous attempts to score a decent and spot on punch on Mayweather&#8217;s face.</p>
<p>The real fight started at the latter part of round 3, when Ortiz finally managed to throw multiple jab at Mayweather&#8217;s face, and to my surprise, a head butt too! <img class="wpml_ico" src="http://kitchenbq.com/wp-content/plugins/wp-monalisa/icons/wpml_wacko.gif" alt="" />  Although Ortiz kept on apologizing right after, Floyd took that seriously.</p>
<p>When round four strikes, Ortiz tried to apologize again by giving Mayweather a hug but was caught by surprise when Floyd gave him a short left followed by a strong right jab and knocked him out. Boo! Boo! and another strong Boo! <img class="wpml_ico" src="http://kitchenbq.com/wp-content/plugins/wp-monalisa/icons/wpml_negative.gif" alt="" /></p>
<div id="attachment_1347" class="wp-caption caption aligncenter" style="width: 300px"><a href="http://kitchenbq.com/wp-content/uploads/2011/09/a42e439301681415f90e6a7067007de6.jpg"><img class="size-medium wp-image-1347" title="Ortiz Knockout" src="http://kitchenbq.com/wp-content/uploads/2011/09/a42e439301681415f90e6a7067007de6-300x191.jpg" alt="" width="300" height="191" /></a><div class="wp-caption-text caption-text">Image Credit: AP Photo/Julie Jacobson via Yahoo News PH</div></div>
<p>It really pays to play dirty these days&#8230; too bad&#8230;let&#8217;s all shout &#8220;injustice prevails!&#8221;</p>
<p>Oh and by the way, during the post-fight ring interview, Floyd Mayweather launched into a furious tirade at legendary television analyst Larry Merchant prompting the 80-year-old broadcaster to say, <em>“I wish I was 50 years younger. I would have kicked your ass.”</em></p>
<p>LOL, this is simply hilarious! wahaha</p>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fkitchenbq.com%2Ffloyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout%2F&amp;partner=sociable" title="Print"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fkitchenbq.com%2Ffloyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout%2F&amp;title=Floyd%20Mayweather%20Jr.%20vs.%20Victor%20Ortiz%20-%20Round%204%20Controversial%20Knockout&amp;bodytext=%0D%0A%0D%0A%0D%0A%0D%0AFloyd%20Mayweather%20Jr.%20beat%20Victor%20Ortiz%20on%20Saturday%2C%20September%2017%2C%202011%2C%20via%20a%20controversial%20knockout%20on%20Round%204%20at%20the%20MGM%20Grand%20Garden%20Arena%20in%20Las%20Vegas%2C%20Nevada.%0D%0A%0D%0AMayweather%20Jr.%2C%2034%2C%20with%20a%2041-0%20record%20and%2025%20knockouts%20vs.%C2%A0Ortiz%2C%2024%2C%20who" title="Digg"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fkitchenbq.com%2Ffloyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout%2F&amp;title=Floyd%20Mayweather%20Jr.%20vs.%20Victor%20Ortiz%20-%20Round%204%20Controversial%20Knockout&amp;notes=%0D%0A%0D%0A%0D%0A%0D%0AFloyd%20Mayweather%20Jr.%20beat%20Victor%20Ortiz%20on%20Saturday%2C%20September%2017%2C%202011%2C%20via%20a%20controversial%20knockout%20on%20Round%204%20at%20the%20MGM%20Grand%20Garden%20Arena%20in%20Las%20Vegas%2C%20Nevada.%0D%0A%0D%0AMayweather%20Jr.%2C%2034%2C%20with%20a%2041-0%20record%20and%2025%20knockouts%20vs.%C2%A0Ortiz%2C%2024%2C%20who" title="del.icio.us"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fkitchenbq.com%2Ffloyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout%2F&amp;t=Floyd%20Mayweather%20Jr.%20vs.%20Victor%20Ortiz%20-%20Round%204%20Controversial%20Knockout" title="Facebook"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fkitchenbq.com%2Ffloyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout%2F&amp;title=Floyd%20Mayweather%20Jr.%20vs.%20Victor%20Ortiz%20-%20Round%204%20Controversial%20Knockout&amp;annotation=%0D%0A%0D%0A%0D%0A%0D%0AFloyd%20Mayweather%20Jr.%20beat%20Victor%20Ortiz%20on%20Saturday%2C%20September%2017%2C%202011%2C%20via%20a%20controversial%20knockout%20on%20Round%204%20at%20the%20MGM%20Grand%20Garden%20Arena%20in%20Las%20Vegas%2C%20Nevada.%0D%0A%0D%0AMayweather%20Jr.%2C%2034%2C%20with%20a%2041-0%20record%20and%2025%20knockouts%20vs.%C2%A0Ortiz%2C%2024%2C%20who" title="Google Bookmarks"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="javascript:AddToFavorites();" title="Add to favorites"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/addtofavorites.png" title="Add to favorites" alt="Add to favorites" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fkitchenbq.com%2Ffloyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout%2F&amp;partner=sociable" title="PDF"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/pdf.png" title="PDF" alt="PDF" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://kitchenbq.com/feed/" title="RSS"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/rss.png" title="RSS" alt="RSS" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fkitchenbq.com%2Ffloyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout%2F&amp;title=Floyd%20Mayweather%20Jr.%20vs.%20Victor%20Ortiz%20-%20Round%204%20Controversial%20Knockout" title="StumbleUpon"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://technorati.com/faves?add=http%3A%2F%2Fkitchenbq.com%2Ffloyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout%2F" title="Technorati"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.tumblr.com/share?v=3&amp;u=http%3A%2F%2Fkitchenbq.com%2Ffloyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout%2F&amp;t=Floyd%20Mayweather%20Jr.%20vs.%20Victor%20Ortiz%20-%20Round%204%20Controversial%20Knockout&amp;s=%0D%0A%0D%0A%0D%0A%0D%0AFloyd%20Mayweather%20Jr.%20beat%20Victor%20Ortiz%20on%20Saturday%2C%20September%2017%2C%202011%2C%20via%20a%20controversial%20knockout%20on%20Round%204%20at%20the%20MGM%20Grand%20Garden%20Arena%20in%20Las%20Vegas%2C%20Nevada.%0D%0A%0D%0AMayweather%20Jr.%2C%2034%2C%20with%20a%2041-0%20record%20and%2025%20knockouts%20vs.%C2%A0Ortiz%2C%2024%2C%20who" title="Tumblr"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/tumblr.png" title="Tumblr" alt="Tumblr" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://twitter.com/home?status=Floyd%20Mayweather%20Jr.%20vs.%20Victor%20Ortiz%20-%20Round%204%20Controversial%20Knockout%20-%20http%3A%2F%2Fkitchenbq.com%2Ffloyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout%2F" title="Twitter"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://bookmarks.yahoo.com/toolbar/savebm?u=http%3A%2F%2Fkitchenbq.com%2Ffloyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout%2F&amp;t=Floyd%20Mayweather%20Jr.%20vs.%20Victor%20Ortiz%20-%20Round%204%20Controversial%20Knockout&opener=bm&amp;ei=UTF-8&amp;d=%0D%0A%0D%0A%0D%0A%0D%0AFloyd%20Mayweather%20Jr.%20beat%20Victor%20Ortiz%20on%20Saturday%2C%20September%2017%2C%202011%2C%20via%20a%20controversial%20knockout%20on%20Round%204%20at%20the%20MGM%20Grand%20Garden%20Arena%20in%20Las%20Vegas%2C%20Nevada.%0D%0A%0D%0AMayweather%20Jr.%2C%2034%2C%20with%20a%2041-0%20record%20and%2025%20knockouts%20vs.%C2%A0Ortiz%2C%2024%2C%20who" title="Yahoo! Bookmarks"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/yahoomyweb.png" title="Yahoo! Bookmarks" alt="Yahoo! Bookmarks" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fkitchenbq.com%2Ffloyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout%2F&amp;submitHeadline=Floyd%20Mayweather%20Jr.%20vs.%20Victor%20Ortiz%20-%20Round%204%20Controversial%20Knockout&amp;submitSummary=%0D%0A%0D%0A%0D%0A%0D%0AFloyd%20Mayweather%20Jr.%20beat%20Victor%20Ortiz%20on%20Saturday%2C%20September%2017%2C%202011%2C%20via%20a%20controversial%20knockout%20on%20Round%204%20at%20the%20MGM%20Grand%20Garden%20Arena%20in%20Las%20Vegas%2C%20Nevada.%0D%0A%0D%0AMayweather%20Jr.%2C%2034%2C%20with%20a%2041-0%20record%20and%2025%20knockouts%20vs.%C2%A0Ortiz%2C%2024%2C%20who&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://kitchenbq.com/floyd-mayweather-jr-vs-victor-ortiz-round-4-controversial-knockout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Redecorating Our Home</title>
		<link>http://kitchenbq.com/redecorating-our-home/</link>
		<comments>http://kitchenbq.com/redecorating-our-home/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 04:14:32 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Sale]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://kitchenbq.com/?p=936</guid>
		<description><![CDATA[<p>Posted in <a href="http://kitchenbq.com/category/personal/home/" title="Home">Home</a><a href="http://kitchenbq.com/category/sale/" title="Sale">Sale</a><a href="http://kitchenbq.com/category/personal/sports/" title="Sports">Sports</a></p>Since I&#8217;ll be at home most of the time this January, I decided to redecorate our home. That won&#8217;t be easy I know, especially because our house is small&#8230; but rejoice because that&#8217;s the reason I&#8217;m selling all these stuffs at low prices TV with DVD Player &#8211; 3,500 (Sold!) Exercise Machine &#8211; 3,000 Office [...]]]></description>
			<content:encoded><![CDATA[<p>Since I&#8217;ll be at home most of the time this January, I decided to redecorate our home. That won&#8217;t be easy I know, especially because our house is small&#8230; but rejoice because that&#8217;s the reason I&#8217;m selling all <a href="http://kitchenbq.com/gallery/?shashin_album_key=20" target="_blank">these stuffs </a>at low prices <img class="wpml_ico" src="http://kitchenbq.com/wp-content/plugins/wp-monalisa/icons/wpml_good.gif" alt="" /></p>
<ul>
<li>TV with DVD Player &#8211; 3,500 (Sold!)</li>
<li>Exercise Machine &#8211; 3,000</li>
<li>Office Table &#8211; 1,000</li>
<li>Crocs &#8211; 1,000 each (size 11)</li>
<li>New Balance &#8211; 1,000 (size 10.5)</li>
<li>Glass TV Stand (3 layers) &#8211; 7,000</li>
</ul>
<p>Contact me for more information.</p>
<p><a href="http://kitchenbq.com/wp-content/uploads/2010/09/Signature.png"><img class="size-full wp-image-648 alignleft" title="Signature" src="http://kitchenbq.com/wp-content/uploads/2010/09/Signature.png" alt="" width="170" height="100" /></a></p>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fkitchenbq.com%2Fredecorating-our-home%2F&amp;partner=sociable" title="Print"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fkitchenbq.com%2Fredecorating-our-home%2F&amp;title=Redecorating%20Our%20Home&amp;bodytext=Since%20I%27ll%20be%20at%20home%20most%20of%20the%20time%20this%20January%2C%20I%20decided%20to%20redecorate%20our%20home.%20That%20won%27t%20be%20easy%20I%20know%2C%20especially%20because%20our%20house%20is%20small...%20but%20rejoice%20because%20that%27s%20the%20reason%20I%27m%20selling%20all%20these%20stuffs%20at%20low%20prices%20%0D%0A%0D%0A%09TV%20with%20D" title="Digg"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fkitchenbq.com%2Fredecorating-our-home%2F&amp;title=Redecorating%20Our%20Home&amp;notes=Since%20I%27ll%20be%20at%20home%20most%20of%20the%20time%20this%20January%2C%20I%20decided%20to%20redecorate%20our%20home.%20That%20won%27t%20be%20easy%20I%20know%2C%20especially%20because%20our%20house%20is%20small...%20but%20rejoice%20because%20that%27s%20the%20reason%20I%27m%20selling%20all%20these%20stuffs%20at%20low%20prices%20%0D%0A%0D%0A%09TV%20with%20D" title="del.icio.us"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fkitchenbq.com%2Fredecorating-our-home%2F&amp;t=Redecorating%20Our%20Home" title="Facebook"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fkitchenbq.com%2Fredecorating-our-home%2F&amp;title=Redecorating%20Our%20Home&amp;annotation=Since%20I%27ll%20be%20at%20home%20most%20of%20the%20time%20this%20January%2C%20I%20decided%20to%20redecorate%20our%20home.%20That%20won%27t%20be%20easy%20I%20know%2C%20especially%20because%20our%20house%20is%20small...%20but%20rejoice%20because%20that%27s%20the%20reason%20I%27m%20selling%20all%20these%20stuffs%20at%20low%20prices%20%0D%0A%0D%0A%09TV%20with%20D" title="Google Bookmarks"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="javascript:AddToFavorites();" title="Add to favorites"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/addtofavorites.png" title="Add to favorites" alt="Add to favorites" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fkitchenbq.com%2Fredecorating-our-home%2F&amp;partner=sociable" title="PDF"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/pdf.png" title="PDF" alt="PDF" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://kitchenbq.com/feed/" title="RSS"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/rss.png" title="RSS" alt="RSS" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fkitchenbq.com%2Fredecorating-our-home%2F&amp;title=Redecorating%20Our%20Home" title="StumbleUpon"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://technorati.com/faves?add=http%3A%2F%2Fkitchenbq.com%2Fredecorating-our-home%2F" title="Technorati"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.tumblr.com/share?v=3&amp;u=http%3A%2F%2Fkitchenbq.com%2Fredecorating-our-home%2F&amp;t=Redecorating%20Our%20Home&amp;s=Since%20I%27ll%20be%20at%20home%20most%20of%20the%20time%20this%20January%2C%20I%20decided%20to%20redecorate%20our%20home.%20That%20won%27t%20be%20easy%20I%20know%2C%20especially%20because%20our%20house%20is%20small...%20but%20rejoice%20because%20that%27s%20the%20reason%20I%27m%20selling%20all%20these%20stuffs%20at%20low%20prices%20%0D%0A%0D%0A%09TV%20with%20D" title="Tumblr"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/tumblr.png" title="Tumblr" alt="Tumblr" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://twitter.com/home?status=Redecorating%20Our%20Home%20-%20http%3A%2F%2Fkitchenbq.com%2Fredecorating-our-home%2F" title="Twitter"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://bookmarks.yahoo.com/toolbar/savebm?u=http%3A%2F%2Fkitchenbq.com%2Fredecorating-our-home%2F&amp;t=Redecorating%20Our%20Home&opener=bm&amp;ei=UTF-8&amp;d=Since%20I%27ll%20be%20at%20home%20most%20of%20the%20time%20this%20January%2C%20I%20decided%20to%20redecorate%20our%20home.%20That%20won%27t%20be%20easy%20I%20know%2C%20especially%20because%20our%20house%20is%20small...%20but%20rejoice%20because%20that%27s%20the%20reason%20I%27m%20selling%20all%20these%20stuffs%20at%20low%20prices%20%0D%0A%0D%0A%09TV%20with%20D" title="Yahoo! Bookmarks"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/yahoomyweb.png" title="Yahoo! Bookmarks" alt="Yahoo! Bookmarks" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fkitchenbq.com%2Fredecorating-our-home%2F&amp;submitHeadline=Redecorating%20Our%20Home&amp;submitSummary=Since%20I%27ll%20be%20at%20home%20most%20of%20the%20time%20this%20January%2C%20I%20decided%20to%20redecorate%20our%20home.%20That%20won%27t%20be%20easy%20I%20know%2C%20especially%20because%20our%20house%20is%20small...%20but%20rejoice%20because%20that%27s%20the%20reason%20I%27m%20selling%20all%20these%20stuffs%20at%20low%20prices%20%0D%0A%0D%0A%09TV%20with%20D&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://kitchenbq.com/redecorating-our-home/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Indian Pole Gymnastics</title>
		<link>http://kitchenbq.com/indian-pole-gymnastics/</link>
		<comments>http://kitchenbq.com/indian-pole-gymnastics/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:54:41 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Movies]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[indian gymnastics]]></category>
		<category><![CDATA[indian pole gymnastics]]></category>

		<guid isPermaLink="false">http://kitchenbq.com/?p=626</guid>
		<description><![CDATA[<p>Posted in <a href="http://kitchenbq.com/category/personal/movies/" title="Movies">Movies</a><a href="http://kitchenbq.com/category/personal/sports/" title="Sports">Sports</a></p>This almost gave me a heart attack! A major OMG! Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<p>This almost gave me a heart attack! A major OMG!<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/2H1zjRU8hBo&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/2H1zjRU8hBo&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" allowfullscreen="true" allowscriptaccess="always"></embed></object><br />
<a href="http://kitchenbq.com/wp-content/uploads/2010/08/Signature2.png" target="_blank"><img title="Signature.png" src="http://kitchenbq.com/wp-content/uploads/2010/08/Signature2.png" alt="" width="170" height="100" /></a></p>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fkitchenbq.com%2Findian-pole-gymnastics%2F&amp;partner=sociable" title="Print"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fkitchenbq.com%2Findian-pole-gymnastics%2F&amp;title=Indian%20Pole%20Gymnastics&amp;bodytext=This%20almost%20gave%20me%20a%20heart%20attack%21%20A%20major%20OMG%21%0D%0A%0D%0A" title="Digg"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fkitchenbq.com%2Findian-pole-gymnastics%2F&amp;title=Indian%20Pole%20Gymnastics&amp;notes=This%20almost%20gave%20me%20a%20heart%20attack%21%20A%20major%20OMG%21%0D%0A%0D%0A" title="del.icio.us"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fkitchenbq.com%2Findian-pole-gymnastics%2F&amp;t=Indian%20Pole%20Gymnastics" title="Facebook"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fkitchenbq.com%2Findian-pole-gymnastics%2F&amp;title=Indian%20Pole%20Gymnastics&amp;annotation=This%20almost%20gave%20me%20a%20heart%20attack%21%20A%20major%20OMG%21%0D%0A%0D%0A" title="Google Bookmarks"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="javascript:AddToFavorites();" title="Add to favorites"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/addtofavorites.png" title="Add to favorites" alt="Add to favorites" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fkitchenbq.com%2Findian-pole-gymnastics%2F&amp;partner=sociable" title="PDF"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/pdf.png" title="PDF" alt="PDF" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://kitchenbq.com/feed/" title="RSS"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/rss.png" title="RSS" alt="RSS" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fkitchenbq.com%2Findian-pole-gymnastics%2F&amp;title=Indian%20Pole%20Gymnastics" title="StumbleUpon"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://technorati.com/faves?add=http%3A%2F%2Fkitchenbq.com%2Findian-pole-gymnastics%2F" title="Technorati"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.tumblr.com/share?v=3&amp;u=http%3A%2F%2Fkitchenbq.com%2Findian-pole-gymnastics%2F&amp;t=Indian%20Pole%20Gymnastics&amp;s=This%20almost%20gave%20me%20a%20heart%20attack%21%20A%20major%20OMG%21%0D%0A%0D%0A" title="Tumblr"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/tumblr.png" title="Tumblr" alt="Tumblr" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://twitter.com/home?status=Indian%20Pole%20Gymnastics%20-%20http%3A%2F%2Fkitchenbq.com%2Findian-pole-gymnastics%2F" title="Twitter"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://bookmarks.yahoo.com/toolbar/savebm?u=http%3A%2F%2Fkitchenbq.com%2Findian-pole-gymnastics%2F&amp;t=Indian%20Pole%20Gymnastics&opener=bm&amp;ei=UTF-8&amp;d=This%20almost%20gave%20me%20a%20heart%20attack%21%20A%20major%20OMG%21%0D%0A%0D%0A" title="Yahoo! Bookmarks"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/yahoomyweb.png" title="Yahoo! Bookmarks" alt="Yahoo! Bookmarks" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fkitchenbq.com%2Findian-pole-gymnastics%2F&amp;submitHeadline=Indian%20Pole%20Gymnastics&amp;submitSummary=This%20almost%20gave%20me%20a%20heart%20attack%21%20A%20major%20OMG%21%0D%0A%0D%0A&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://kitchenbq.com/indian-pole-gymnastics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach Rio Encounter</title>
		<link>http://kitchenbq.com/coach-rio-encounter/</link>
		<comments>http://kitchenbq.com/coach-rio-encounter/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 14:51:17 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[boni high street]]></category>
		<category><![CDATA[coach rio]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[runrio]]></category>

		<guid isPermaLink="false">http://kitchenbq.com/?p=622</guid>
		<description><![CDATA[<p>Posted in <a href="http://kitchenbq.com/category/personal/life/" title="Life">Life</a><a href="http://kitchenbq.com/category/personal/sports/" title="Sports">Sports</a></p>While strolling in Boni High Street… Kat: BQ si Coach Rio oh! Husband: Onga noh! Kat: Pa picture tayo gusto mo? Husband: Wag na kakahiya, sa sunod nalang Kat: Kunwari ka pa tara na!  Wala nang susunod, mag sisisi ka lang gaya ko nung kaharap na natin si Derek at di tayo nagpapicture Husband: Having second [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Coach Rio Encounter" href="http://kitchenbq.com/coach-rio-encounter/" target="_blank"><img src="http://kitchenbq.com/wp-content/uploads/2010/08/Coach-Rio-and-Jameson-150x150.jpg" alt="" /></a></p>
<p><em>While strolling in Boni High Street…</em></p>
<p><strong>Kat:</strong> BQ si Coach Rio oh!</p>
<p><strong>Husband:</strong> Onga noh!</p>
<p><strong>Kat:</strong> Pa picture tayo gusto mo?</p>
<p><strong>Husband:</strong> Wag na kakahiya, sa sunod nalang</p>
<p><strong>Kat:</strong> Kunwari ka pa tara na!  Wala nang susunod, mag sisisi ka lang gaya ko nung kaharap na natin si Derek at di tayo nagpapicture</p>
<p><strong>Husband:</strong> <em>Having second thoughts…</em></p>
<p><strong>Kat:</strong> Dali ako na magsasabi</p>
<p><strong>Husband:</strong> <em>Second thoughts gone and said</em> SIGE!</p>
<p><em>While following Coach Rio… Kat uttered “Coach”. Coach Rio turned and smiled…</em></p>
<p><strong>Kat:</strong> Pede magpapicture? <em>sabay smile</em></p>
<p><strong>Coach:</strong> Sure</p>
<p><em>The result…</em></p>
<p><a href="http://kitchenbq.com/wp-content/uploads/2010/08/Coach-Rio-and-Jameson.jpg" target="_blank"><img title="Coach Rio and Jameson" src="http://kitchenbq.com/wp-content/uploads/2010/08/Coach-Rio-and-Jameson.jpg" alt="" width="346" height="461" /></a></p>
<p><a href="http://kitchenbq.com/wp-content/uploads/2010/08/Coach-Rio-and-Kat1.jpg" target="_blank"><img title="Coach Rio and Kat" src="http://kitchenbq.com/wp-content/uploads/2010/08/Coach-Rio-and-Kat1-768x1024.jpg" alt="" width="346" height="444" /></a></p>
<p>Ang daya blurred ang picture namin ni coach huhuhuhu <img src="http://kitchenbq.com/wp-content/plugins/wp-monalisa/icons/wpml_unsure.gif" alt="" /> </p>
<p><a href="http://kitchenbq.com/wp-content/uploads/2010/08/Signature2.png" target="_blank"><img title="Signature.png" src="http://kitchenbq.com/wp-content/uploads/2010/08/Signature2.png" alt="" width="170" height="100" /></a></p>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fkitchenbq.com%2Fcoach-rio-encounter%2F&amp;partner=sociable" title="Print"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fkitchenbq.com%2Fcoach-rio-encounter%2F&amp;title=Coach%20Rio%20Encounter&amp;bodytext=%0D%0A%0D%0AWhile%20strolling%20in%20Boni%20High%20Street%E2%80%A6%0D%0A%0D%0AKat%3A%20BQ%20si%20Coach%20Rio%20oh%21%0D%0A%0D%0AHusband%3A%20Onga%20noh%21%0D%0A%0D%0AKat%3A%20Pa%20picture%20tayo%20gusto%20mo%3F%0D%0A%0D%0AHusband%3A%20Wag%20na%20kakahiya%2C%20sa%20sunod%20nalang%0D%0A%0D%0AKat%3A%20Kunwari%20ka%20pa%20tara%20na%21%C2%A0%20Wala%20nang%20susunod%2C%20mag%20sisisi%20ka%20lang%C2%A0gaya%20k" title="Digg"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fkitchenbq.com%2Fcoach-rio-encounter%2F&amp;title=Coach%20Rio%20Encounter&amp;notes=%0D%0A%0D%0AWhile%20strolling%20in%20Boni%20High%20Street%E2%80%A6%0D%0A%0D%0AKat%3A%20BQ%20si%20Coach%20Rio%20oh%21%0D%0A%0D%0AHusband%3A%20Onga%20noh%21%0D%0A%0D%0AKat%3A%20Pa%20picture%20tayo%20gusto%20mo%3F%0D%0A%0D%0AHusband%3A%20Wag%20na%20kakahiya%2C%20sa%20sunod%20nalang%0D%0A%0D%0AKat%3A%20Kunwari%20ka%20pa%20tara%20na%21%C2%A0%20Wala%20nang%20susunod%2C%20mag%20sisisi%20ka%20lang%C2%A0gaya%20k" title="del.icio.us"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fkitchenbq.com%2Fcoach-rio-encounter%2F&amp;t=Coach%20Rio%20Encounter" title="Facebook"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fkitchenbq.com%2Fcoach-rio-encounter%2F&amp;title=Coach%20Rio%20Encounter&amp;annotation=%0D%0A%0D%0AWhile%20strolling%20in%20Boni%20High%20Street%E2%80%A6%0D%0A%0D%0AKat%3A%20BQ%20si%20Coach%20Rio%20oh%21%0D%0A%0D%0AHusband%3A%20Onga%20noh%21%0D%0A%0D%0AKat%3A%20Pa%20picture%20tayo%20gusto%20mo%3F%0D%0A%0D%0AHusband%3A%20Wag%20na%20kakahiya%2C%20sa%20sunod%20nalang%0D%0A%0D%0AKat%3A%20Kunwari%20ka%20pa%20tara%20na%21%C2%A0%20Wala%20nang%20susunod%2C%20mag%20sisisi%20ka%20lang%C2%A0gaya%20k" title="Google Bookmarks"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="javascript:AddToFavorites();" title="Add to favorites"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/addtofavorites.png" title="Add to favorites" alt="Add to favorites" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fkitchenbq.com%2Fcoach-rio-encounter%2F&amp;partner=sociable" title="PDF"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/pdf.png" title="PDF" alt="PDF" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://kitchenbq.com/feed/" title="RSS"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/rss.png" title="RSS" alt="RSS" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fkitchenbq.com%2Fcoach-rio-encounter%2F&amp;title=Coach%20Rio%20Encounter" title="StumbleUpon"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://technorati.com/faves?add=http%3A%2F%2Fkitchenbq.com%2Fcoach-rio-encounter%2F" title="Technorati"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.tumblr.com/share?v=3&amp;u=http%3A%2F%2Fkitchenbq.com%2Fcoach-rio-encounter%2F&amp;t=Coach%20Rio%20Encounter&amp;s=%0D%0A%0D%0AWhile%20strolling%20in%20Boni%20High%20Street%E2%80%A6%0D%0A%0D%0AKat%3A%20BQ%20si%20Coach%20Rio%20oh%21%0D%0A%0D%0AHusband%3A%20Onga%20noh%21%0D%0A%0D%0AKat%3A%20Pa%20picture%20tayo%20gusto%20mo%3F%0D%0A%0D%0AHusband%3A%20Wag%20na%20kakahiya%2C%20sa%20sunod%20nalang%0D%0A%0D%0AKat%3A%20Kunwari%20ka%20pa%20tara%20na%21%C2%A0%20Wala%20nang%20susunod%2C%20mag%20sisisi%20ka%20lang%C2%A0gaya%20k" title="Tumblr"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/tumblr.png" title="Tumblr" alt="Tumblr" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://twitter.com/home?status=Coach%20Rio%20Encounter%20-%20http%3A%2F%2Fkitchenbq.com%2Fcoach-rio-encounter%2F" title="Twitter"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://bookmarks.yahoo.com/toolbar/savebm?u=http%3A%2F%2Fkitchenbq.com%2Fcoach-rio-encounter%2F&amp;t=Coach%20Rio%20Encounter&opener=bm&amp;ei=UTF-8&amp;d=%0D%0A%0D%0AWhile%20strolling%20in%20Boni%20High%20Street%E2%80%A6%0D%0A%0D%0AKat%3A%20BQ%20si%20Coach%20Rio%20oh%21%0D%0A%0D%0AHusband%3A%20Onga%20noh%21%0D%0A%0D%0AKat%3A%20Pa%20picture%20tayo%20gusto%20mo%3F%0D%0A%0D%0AHusband%3A%20Wag%20na%20kakahiya%2C%20sa%20sunod%20nalang%0D%0A%0D%0AKat%3A%20Kunwari%20ka%20pa%20tara%20na%21%C2%A0%20Wala%20nang%20susunod%2C%20mag%20sisisi%20ka%20lang%C2%A0gaya%20k" title="Yahoo! Bookmarks"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/yahoomyweb.png" title="Yahoo! Bookmarks" alt="Yahoo! Bookmarks" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fkitchenbq.com%2Fcoach-rio-encounter%2F&amp;submitHeadline=Coach%20Rio%20Encounter&amp;submitSummary=%0D%0A%0D%0AWhile%20strolling%20in%20Boni%20High%20Street%E2%80%A6%0D%0A%0D%0AKat%3A%20BQ%20si%20Coach%20Rio%20oh%21%0D%0A%0D%0AHusband%3A%20Onga%20noh%21%0D%0A%0D%0AKat%3A%20Pa%20picture%20tayo%20gusto%20mo%3F%0D%0A%0D%0AHusband%3A%20Wag%20na%20kakahiya%2C%20sa%20sunod%20nalang%0D%0A%0D%0AKat%3A%20Kunwari%20ka%20pa%20tara%20na%21%C2%A0%20Wala%20nang%20susunod%2C%20mag%20sisisi%20ka%20lang%C2%A0gaya%20k&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://kitchenbq.com/coach-rio-encounter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Playlist</title>
		<link>http://kitchenbq.com/runningplaylist/</link>
		<comments>http://kitchenbq.com/runningplaylist/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 14:15:06 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[coach rio]]></category>
		<category><![CDATA[music playlist]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[running playlist]]></category>
		<category><![CDATA[runrio]]></category>

		<guid isPermaLink="false">http://kitchenbq.com/?p=581</guid>
		<description><![CDATA[<p>Posted in <a href="http://kitchenbq.com/category/personal/life/" title="Life">Life</a><a href="http://kitchenbq.com/category/personal/music/" title="Music">Music</a><a href="http://kitchenbq.com/category/personal/sports/" title="Sports">Sports</a></p>One of the problems I encountered when I started running was my music playlist. I have tons of songs in my iPod and I only know a few upbeat songs. In my attempt to solve this problem, I started downloading top 40 compilations of different countries and it actually helped For those who are encountering the [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Playlist" href="http://kitchenbq.com/playlist/" target="_blank"><img src="http://kitchenbq.com/wp-content/uploads/2010/06/Coach-Rio-150x150.jpg" alt="" /></a></p>
<p>One of the problems I encountered when I started running was my music playlist. I have tons of songs in my iPod and I only know a few upbeat songs. In my attempt to solve this problem, I started downloading top 40 compilations of different countries and it actually helped <img src="http://kitchenbq.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" /> For those who are encountering the same problem, I’m sharing my first playlist for running, enjoy!</p>
<ul>
<li>Ayo Technology – Katerine Avgoustakis</li>
<li>Party in the USA – Miley Cyrus</li>
<li>Ego – The Saturdays</li>
<li>I Gotta Feeling – Black Eyed Peas</li>
<li>Morning After Dark – Timbaland Feat. Nelly Furtado</li>
<li>Pyramid – Charice Feat. Iyaz</li>
<li>Pencil Full of Lead – Paolo Nutini</li>
<li>Sexy Eyes – Billy Crawford</li>
<li>Sex on Fire – Kings of Leon</li>
<li>Look for Me – Chimpmunk Feat. Talay Riley</li>
<li>Meet Me Halfway – Black Eyed Peas</li>
<li>Imma Be – Black Eyed Peas</li>
<li>Do You Remember – Jay Sean Feat Lil Jon and Sean</li>
<li>Grace Kelly – Mika</li>
<li>Baby – Justin Bieber</li>
<li>In the Zone (Brave New Girl) – Britney Spears</li>
<li>California Gurls – Katy Perry Feat. Snoop Dog</li>
<li>If We Ever Meet Again – Timbaland Feat. Katy Perry</li>
<li>Down – Jay Sean and Lil Wayne</li>
</ul>
<p>Anyway, here’s a little something I got from the Nature Valley Run last Sunday. Even though I didn’t run because of my injured (extracted wisdom tooth) self, I went there with hubby to show support and get my freebies ofcourse!</p>
<p><img title="Coach Rio" src="http://kitchenbq.com/wp-content/uploads/2010/06/Coach-Rio-300x300.jpg" alt="Coach Rio" width="300" height="300" /></p>
<p>Looove this picture of coach Rio =)</p>
<p><strong>Update 6/18/2010:</strong></p>
<ul>
<li>Phornography – Britney Spears</li>
<li>Bad Boys – Alexandra Burke Feat. Flo Rida</li>
<li>Broken Heels – Alexandra Burke</li>
<li>Naturally – Selena Gomez and The Scene</li>
<li>Love Stoned – Justin Timberlake</li>
<li>Forever – Chris Brown</li>
<li>Love Dealer – Esmee Denters and Justin Timberlake</li>
<li>This Ain’t a Love Song – Scouting for Girls</li>
<li>Playing with Fire – N-Dubz Feat. Mr. Hudzon</li>
<li>In for the Kill – La Roux</li>
<li>Tik Tok – Ke$ha</li>
<li>Fight for this Love – Cheryl Cole</li>
</ul>
<p>Let me know if you want a copy of the mp3s and send me your email address <img src="http://kitchenbq.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" /></p>
<p><img title="Signature" src="http://kitchenbq.com/wp-content/uploads/2010/01/Signature.png" alt="Signature" width="170" height="100" /></p>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fkitchenbq.com%2Frunningplaylist%2F&amp;partner=sociable" title="Print"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fkitchenbq.com%2Frunningplaylist%2F&amp;title=Running%20Playlist&amp;bodytext=%0D%0A%0D%0AOne%20of%20the%20problems%20I%20encountered%20when%20I%20started%20running%20was%20my%20music%20playlist.%20I%20have%20tons%20of%20songs%20in%20my%20iPod%20and%20I%20only%20know%20a%20few%20upbeat%20songs.%20In%20my%20attempt%20to%C2%A0solve%20this%20problem%2C%20I%20started%20downloading%20top%2040%20compilations%20of%20different%20count" title="Digg"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fkitchenbq.com%2Frunningplaylist%2F&amp;title=Running%20Playlist&amp;notes=%0D%0A%0D%0AOne%20of%20the%20problems%20I%20encountered%20when%20I%20started%20running%20was%20my%20music%20playlist.%20I%20have%20tons%20of%20songs%20in%20my%20iPod%20and%20I%20only%20know%20a%20few%20upbeat%20songs.%20In%20my%20attempt%20to%C2%A0solve%20this%20problem%2C%20I%20started%20downloading%20top%2040%20compilations%20of%20different%20count" title="del.icio.us"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fkitchenbq.com%2Frunningplaylist%2F&amp;t=Running%20Playlist" title="Facebook"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fkitchenbq.com%2Frunningplaylist%2F&amp;title=Running%20Playlist&amp;annotation=%0D%0A%0D%0AOne%20of%20the%20problems%20I%20encountered%20when%20I%20started%20running%20was%20my%20music%20playlist.%20I%20have%20tons%20of%20songs%20in%20my%20iPod%20and%20I%20only%20know%20a%20few%20upbeat%20songs.%20In%20my%20attempt%20to%C2%A0solve%20this%20problem%2C%20I%20started%20downloading%20top%2040%20compilations%20of%20different%20count" title="Google Bookmarks"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="javascript:AddToFavorites();" title="Add to favorites"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/addtofavorites.png" title="Add to favorites" alt="Add to favorites" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fkitchenbq.com%2Frunningplaylist%2F&amp;partner=sociable" title="PDF"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/pdf.png" title="PDF" alt="PDF" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://kitchenbq.com/feed/" title="RSS"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/rss.png" title="RSS" alt="RSS" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fkitchenbq.com%2Frunningplaylist%2F&amp;title=Running%20Playlist" title="StumbleUpon"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://technorati.com/faves?add=http%3A%2F%2Fkitchenbq.com%2Frunningplaylist%2F" title="Technorati"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.tumblr.com/share?v=3&amp;u=http%3A%2F%2Fkitchenbq.com%2Frunningplaylist%2F&amp;t=Running%20Playlist&amp;s=%0D%0A%0D%0AOne%20of%20the%20problems%20I%20encountered%20when%20I%20started%20running%20was%20my%20music%20playlist.%20I%20have%20tons%20of%20songs%20in%20my%20iPod%20and%20I%20only%20know%20a%20few%20upbeat%20songs.%20In%20my%20attempt%20to%C2%A0solve%20this%20problem%2C%20I%20started%20downloading%20top%2040%20compilations%20of%20different%20count" title="Tumblr"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/tumblr.png" title="Tumblr" alt="Tumblr" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://twitter.com/home?status=Running%20Playlist%20-%20http%3A%2F%2Fkitchenbq.com%2Frunningplaylist%2F" title="Twitter"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://bookmarks.yahoo.com/toolbar/savebm?u=http%3A%2F%2Fkitchenbq.com%2Frunningplaylist%2F&amp;t=Running%20Playlist&opener=bm&amp;ei=UTF-8&amp;d=%0D%0A%0D%0AOne%20of%20the%20problems%20I%20encountered%20when%20I%20started%20running%20was%20my%20music%20playlist.%20I%20have%20tons%20of%20songs%20in%20my%20iPod%20and%20I%20only%20know%20a%20few%20upbeat%20songs.%20In%20my%20attempt%20to%C2%A0solve%20this%20problem%2C%20I%20started%20downloading%20top%2040%20compilations%20of%20different%20count" title="Yahoo! Bookmarks"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/yahoomyweb.png" title="Yahoo! Bookmarks" alt="Yahoo! Bookmarks" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fkitchenbq.com%2Frunningplaylist%2F&amp;submitHeadline=Running%20Playlist&amp;submitSummary=%0D%0A%0D%0AOne%20of%20the%20problems%20I%20encountered%20when%20I%20started%20running%20was%20my%20music%20playlist.%20I%20have%20tons%20of%20songs%20in%20my%20iPod%20and%20I%20only%20know%20a%20few%20upbeat%20songs.%20In%20my%20attempt%20to%C2%A0solve%20this%20problem%2C%20I%20started%20downloading%20top%2040%20compilations%20of%20different%20count&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://kitchenbq.com/runningplaylist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sporty</title>
		<link>http://kitchenbq.com/sporty/</link>
		<comments>http://kitchenbq.com/sporty/#comments</comments>
		<pubDate>Sat, 08 May 2010 14:07:35 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[greenfield event]]></category>
		<category><![CDATA[greenfield run]]></category>
		<category><![CDATA[keep in shape]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[runrio]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tagaytay]]></category>

		<guid isPermaLink="false">http://kitchenbq.com/?p=572</guid>
		<description><![CDATA[<p>Posted in <a href="http://kitchenbq.com/category/personal/sports/" title="Sports">Sports</a></p>So……! I’ve been very busy these past few weeks campaigning for my presidential bet ;p To my fb friends, I know that I’ve been pestering you with videos, pictures, and links… sorry about that but I need to at least try and introduce you to the man who has restored my hope for a better [...]]]></description>
			<content:encoded><![CDATA[<p>So……!</p>
<p>I’ve been very busy these past few weeks campaigning for my presidential bet ;p To my fb friends, I know that I’ve been pestering you with videos, pictures, and links… sorry about that but I need to at least try and introduce you to the man who has restored my hope for a better Philippines. I’m proud to say that Sen. Richard Gordon has truly inspired me in so many ways… *sigh</p>
<p>Okay enough about politics, this post is supposed to update you with the recent happenings in my life. To start off, hubby and I have successfully engaged ourselves in not one, but two types of sport wee!</p>
<p>We’ve been running regularly for a month or two and so far so good! We are both following the “Couch to 5k” program in iPhone/iTouch. At the end of this program, we should be able to finish a 5k run without stopping (i wish!) . And yes, we are really trying to take this thing seriously – imagine me driving from MOA to UP once or twice a week just to practice. We usually finish at around 11 PM… tsk.</p>
<p><img title="The Gear" src="http://kitchenbq.com/wp-content/uploads/2010/05/26902_379332647086_754747086_3961317_5112107_n-300x225.jpg" alt="The Gear" width="300" height="225" /></p>
<p>As for our first formal run, we recently joined the Greenfield Sunset Run in Laguna and both of us have successfully finished the 5k run in less than an hour yey!</p>
<p>So, this is how I looked when I was just about to finish the race… ew! </p>
<div>
<p><img title="Greenfield Run 2" src="http://kitchenbq.com/wp-content/uploads/2010/05/28589_399442976552_600131552_4209147_3583161_n-200x300.jpg" alt="Greenfield Run - Kathryn" width="200" height="300" /></p>
</div>
<div>
<div>Aside from running, we’ve also been attending boxing at Elorde Katipunan every Saturday. My favorite part? The post boxing stretching and massage c/o coach Erwin ;p</div>
<div> </div>
<div>We usually pay 250 per 1.5 hour session but since we registered ourselves as members for only 500 per year, we got the discounted rate of 200 per session. We also got further discout (per session rate down to 150) by buying 5 sessions in advance.</div>
<div>Here’s our gloves:</div>
</div>
<p><img title="Boxing Gloves" src="http://kitchenbq.com/wp-content/uploads/2010/05/24091_382454027086_754747086_4051181_56218_n-300x200.jpg" alt="Boxing Gloves" width="300" height="200" /></p>
<p>Until my next post!</p>
<p><img title="Signature" src="http://kitchenbq.com/wp-content/uploads/2010/01/Signature.png" alt="Signature" width="170" height="100" /></p>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fkitchenbq.com%2Fsporty%2F&amp;partner=sociable" title="Print"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fkitchenbq.com%2Fsporty%2F&amp;title=Sporty&amp;bodytext=So%E2%80%A6%E2%80%A6%21%0D%0A%0D%0AI%E2%80%99ve%20been%20very%20busy%20these%20past%20few%20weeks%20campaigning%20for%20my%20presidential%20bet%20%3Bp%20To%20my%20fb%20friends%2C%20I%20know%20that%20I%E2%80%99ve%20been%20pestering%20you%20with%20videos%2C%20pictures%2C%20and%20links%E2%80%A6%20sorry%20about%20that%20but%20I%20need%20to%20at%20least%20try%20and%20introduce%20you%20t" title="Digg"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fkitchenbq.com%2Fsporty%2F&amp;title=Sporty&amp;notes=So%E2%80%A6%E2%80%A6%21%0D%0A%0D%0AI%E2%80%99ve%20been%20very%20busy%20these%20past%20few%20weeks%20campaigning%20for%20my%20presidential%20bet%20%3Bp%20To%20my%20fb%20friends%2C%20I%20know%20that%20I%E2%80%99ve%20been%20pestering%20you%20with%20videos%2C%20pictures%2C%20and%20links%E2%80%A6%20sorry%20about%20that%20but%20I%20need%20to%20at%20least%20try%20and%20introduce%20you%20t" title="del.icio.us"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fkitchenbq.com%2Fsporty%2F&amp;t=Sporty" title="Facebook"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fkitchenbq.com%2Fsporty%2F&amp;title=Sporty&amp;annotation=So%E2%80%A6%E2%80%A6%21%0D%0A%0D%0AI%E2%80%99ve%20been%20very%20busy%20these%20past%20few%20weeks%20campaigning%20for%20my%20presidential%20bet%20%3Bp%20To%20my%20fb%20friends%2C%20I%20know%20that%20I%E2%80%99ve%20been%20pestering%20you%20with%20videos%2C%20pictures%2C%20and%20links%E2%80%A6%20sorry%20about%20that%20but%20I%20need%20to%20at%20least%20try%20and%20introduce%20you%20t" title="Google Bookmarks"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="javascript:AddToFavorites();" title="Add to favorites"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/addtofavorites.png" title="Add to favorites" alt="Add to favorites" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fkitchenbq.com%2Fsporty%2F&amp;partner=sociable" title="PDF"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/pdf.png" title="PDF" alt="PDF" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://kitchenbq.com/feed/" title="RSS"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/rss.png" title="RSS" alt="RSS" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fkitchenbq.com%2Fsporty%2F&amp;title=Sporty" title="StumbleUpon"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://technorati.com/faves?add=http%3A%2F%2Fkitchenbq.com%2Fsporty%2F" title="Technorati"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.tumblr.com/share?v=3&amp;u=http%3A%2F%2Fkitchenbq.com%2Fsporty%2F&amp;t=Sporty&amp;s=So%E2%80%A6%E2%80%A6%21%0D%0A%0D%0AI%E2%80%99ve%20been%20very%20busy%20these%20past%20few%20weeks%20campaigning%20for%20my%20presidential%20bet%20%3Bp%20To%20my%20fb%20friends%2C%20I%20know%20that%20I%E2%80%99ve%20been%20pestering%20you%20with%20videos%2C%20pictures%2C%20and%20links%E2%80%A6%20sorry%20about%20that%20but%20I%20need%20to%20at%20least%20try%20and%20introduce%20you%20t" title="Tumblr"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/tumblr.png" title="Tumblr" alt="Tumblr" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://twitter.com/home?status=Sporty%20-%20http%3A%2F%2Fkitchenbq.com%2Fsporty%2F" title="Twitter"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://bookmarks.yahoo.com/toolbar/savebm?u=http%3A%2F%2Fkitchenbq.com%2Fsporty%2F&amp;t=Sporty&opener=bm&amp;ei=UTF-8&amp;d=So%E2%80%A6%E2%80%A6%21%0D%0A%0D%0AI%E2%80%99ve%20been%20very%20busy%20these%20past%20few%20weeks%20campaigning%20for%20my%20presidential%20bet%20%3Bp%20To%20my%20fb%20friends%2C%20I%20know%20that%20I%E2%80%99ve%20been%20pestering%20you%20with%20videos%2C%20pictures%2C%20and%20links%E2%80%A6%20sorry%20about%20that%20but%20I%20need%20to%20at%20least%20try%20and%20introduce%20you%20t" title="Yahoo! Bookmarks"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/yahoomyweb.png" title="Yahoo! Bookmarks" alt="Yahoo! Bookmarks" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fkitchenbq.com%2Fsporty%2F&amp;submitHeadline=Sporty&amp;submitSummary=So%E2%80%A6%E2%80%A6%21%0D%0A%0D%0AI%E2%80%99ve%20been%20very%20busy%20these%20past%20few%20weeks%20campaigning%20for%20my%20presidential%20bet%20%3Bp%20To%20my%20fb%20friends%2C%20I%20know%20that%20I%E2%80%99ve%20been%20pestering%20you%20with%20videos%2C%20pictures%2C%20and%20links%E2%80%A6%20sorry%20about%20that%20but%20I%20need%20to%20at%20least%20try%20and%20introduce%20you%20t&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://kitchenbq.com/sporty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manny Pacquiao vs. Miguel Cotto</title>
		<link>http://kitchenbq.com/manny-pacquiao-vs-miguel-cotto/</link>
		<comments>http://kitchenbq.com/manny-pacquiao-vs-miguel-cotto/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 07:55:42 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[manny pacquiao]]></category>
		<category><![CDATA[mexico boxing]]></category>
		<category><![CDATA[miguel cotto]]></category>
		<category><![CDATA[philippine boxing]]></category>

		<guid isPermaLink="false">http://kitchenbq.com/?p=486</guid>
		<description><![CDATA[<p>Posted in <a href="http://kitchenbq.com/category/personal/sports/" title="Sports">Sports</a></p>Only a few hours to go and the fight between Manny Pacquiao and Miguel Cotto will begin!  Can’t wait but I need to get some sleep to gather enough energy in cheering for Manny tomorrow. And can I just say that I’m really happy that the person who is getting all this attention and money is [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Few Hours to Go!" href="http://kitchenbq.com/few-hours-to-go/" target="_blank"><img src="http://kitchenbq.com/wp-content/uploads/2009/11/Manny-Pacquiao-Time-Magazine-Cover-150x150.jpg" alt="" /></a></p>
<p>Only a few hours to go and the fight between Manny Pacquiao and Miguel Cotto will begin!  Can’t wait but I need to get some sleep to gather enough energy in cheering for Manny tomorrow. And can I just say that I’m really happy that the person who is getting all this attention and money is proud of his color, one proud Pinoy =)</p>
<p><img title="Signature" src="http://kitchenbq.com/wp-content/uploads/2009/10/Signature.png" alt="Signature" width="170" height="100" /></p>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fkitchenbq.com%2Fmanny-pacquiao-vs-miguel-cotto%2F&amp;partner=sociable" title="Print"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/printfriendly.png" title="Print" alt="Print" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fkitchenbq.com%2Fmanny-pacquiao-vs-miguel-cotto%2F&amp;title=Manny%20Pacquiao%20vs.%20Miguel%20Cotto&amp;bodytext=%0D%0A%0D%0AOnly%20a%20few%20hours%20to%20go%20and%20the%20fight%20between%20Manny%20Pacquiao%20and%C2%A0Miguel%20Cotto%20will%20begin%21%20%C2%A0Can%E2%80%99t%20wait%20but%20I%20need%20to%20get%20some%20sleep%20to%20gather%20enough%20energy%20in%20cheering%20for%20Manny%20tomorrow.%20And%20can%20I%20just%20say%20that%20I%E2%80%99m%20really%20happy%20that%20the%20pers" title="Digg"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fkitchenbq.com%2Fmanny-pacquiao-vs-miguel-cotto%2F&amp;title=Manny%20Pacquiao%20vs.%20Miguel%20Cotto&amp;notes=%0D%0A%0D%0AOnly%20a%20few%20hours%20to%20go%20and%20the%20fight%20between%20Manny%20Pacquiao%20and%C2%A0Miguel%20Cotto%20will%20begin%21%20%C2%A0Can%E2%80%99t%20wait%20but%20I%20need%20to%20get%20some%20sleep%20to%20gather%20enough%20energy%20in%20cheering%20for%20Manny%20tomorrow.%20And%20can%20I%20just%20say%20that%20I%E2%80%99m%20really%20happy%20that%20the%20pers" title="del.icio.us"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fkitchenbq.com%2Fmanny-pacquiao-vs-miguel-cotto%2F&amp;t=Manny%20Pacquiao%20vs.%20Miguel%20Cotto" title="Facebook"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fkitchenbq.com%2Fmanny-pacquiao-vs-miguel-cotto%2F&amp;title=Manny%20Pacquiao%20vs.%20Miguel%20Cotto&amp;annotation=%0D%0A%0D%0AOnly%20a%20few%20hours%20to%20go%20and%20the%20fight%20between%20Manny%20Pacquiao%20and%C2%A0Miguel%20Cotto%20will%20begin%21%20%C2%A0Can%E2%80%99t%20wait%20but%20I%20need%20to%20get%20some%20sleep%20to%20gather%20enough%20energy%20in%20cheering%20for%20Manny%20tomorrow.%20And%20can%20I%20just%20say%20that%20I%E2%80%99m%20really%20happy%20that%20the%20pers" title="Google Bookmarks"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="javascript:AddToFavorites();" title="Add to favorites"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/addtofavorites.png" title="Add to favorites" alt="Add to favorites" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.printfriendly.com/print?url=http%3A%2F%2Fkitchenbq.com%2Fmanny-pacquiao-vs-miguel-cotto%2F&amp;partner=sociable" title="PDF"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/pdf.png" title="PDF" alt="PDF" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://kitchenbq.com/feed/" title="RSS"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/rss.png" title="RSS" alt="RSS" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fkitchenbq.com%2Fmanny-pacquiao-vs-miguel-cotto%2F&amp;title=Manny%20Pacquiao%20vs.%20Miguel%20Cotto" title="StumbleUpon"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://technorati.com/faves?add=http%3A%2F%2Fkitchenbq.com%2Fmanny-pacquiao-vs-miguel-cotto%2F" title="Technorati"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.tumblr.com/share?v=3&amp;u=http%3A%2F%2Fkitchenbq.com%2Fmanny-pacquiao-vs-miguel-cotto%2F&amp;t=Manny%20Pacquiao%20vs.%20Miguel%20Cotto&amp;s=%0D%0A%0D%0AOnly%20a%20few%20hours%20to%20go%20and%20the%20fight%20between%20Manny%20Pacquiao%20and%C2%A0Miguel%20Cotto%20will%20begin%21%20%C2%A0Can%E2%80%99t%20wait%20but%20I%20need%20to%20get%20some%20sleep%20to%20gather%20enough%20energy%20in%20cheering%20for%20Manny%20tomorrow.%20And%20can%20I%20just%20say%20that%20I%E2%80%99m%20really%20happy%20that%20the%20pers" title="Tumblr"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/tumblr.png" title="Tumblr" alt="Tumblr" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://twitter.com/home?status=Manny%20Pacquiao%20vs.%20Miguel%20Cotto%20-%20http%3A%2F%2Fkitchenbq.com%2Fmanny-pacquiao-vs-miguel-cotto%2F" title="Twitter"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://bookmarks.yahoo.com/toolbar/savebm?u=http%3A%2F%2Fkitchenbq.com%2Fmanny-pacquiao-vs-miguel-cotto%2F&amp;t=Manny%20Pacquiao%20vs.%20Miguel%20Cotto&opener=bm&amp;ei=UTF-8&amp;d=%0D%0A%0D%0AOnly%20a%20few%20hours%20to%20go%20and%20the%20fight%20between%20Manny%20Pacquiao%20and%C2%A0Miguel%20Cotto%20will%20begin%21%20%C2%A0Can%E2%80%99t%20wait%20but%20I%20need%20to%20get%20some%20sleep%20to%20gather%20enough%20energy%20in%20cheering%20for%20Manny%20tomorrow.%20And%20can%20I%20just%20say%20that%20I%E2%80%99m%20really%20happy%20that%20the%20pers" title="Yahoo! Bookmarks"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/yahoomyweb.png" title="Yahoo! Bookmarks" alt="Yahoo! Bookmarks" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fkitchenbq.com%2Fmanny-pacquiao-vs-miguel-cotto%2F&amp;submitHeadline=Manny%20Pacquiao%20vs.%20Miguel%20Cotto&amp;submitSummary=%0D%0A%0D%0AOnly%20a%20few%20hours%20to%20go%20and%20the%20fight%20between%20Manny%20Pacquiao%20and%C2%A0Miguel%20Cotto%20will%20begin%21%20%C2%A0Can%E2%80%99t%20wait%20but%20I%20need%20to%20get%20some%20sleep%20to%20gather%20enough%20energy%20in%20cheering%20for%20Manny%20tomorrow.%20And%20can%20I%20just%20say%20that%20I%E2%80%99m%20really%20happy%20that%20the%20pers&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://kitchenbq.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://kitchenbq.com/manny-pacquiao-vs-miguel-cotto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

